Health maintenance is the most important fact in today’s world. Most of the people these days suffer from a lot of health issues due to lack of fitness and activity. Sometimes it is not possible to get good result through exercising only but there is obviously some supplementary weight loss solution that helps people to get in shape. Well it has been seen that some proper food habit and diet protocol maintaining can make you reach your goal weight just like the HCG diet do remarkably. This kind of diet is absolutely motivating and inspirational. You can use injectable or non homeopathic HCG supplement or even you can intake orally applied HCG drops with your food. With the use of this synthetic form of HCG solutions you have to follow proper diet everyday and it will definitely benefit you in all way. There are a lot of HCG diet plan made by different fitness trainers and nutritionists. You can experience quick and useful gain with the effective diet plan of Collin F. Watson. This can be applied to anyone who is looking for an excellent weight loss. This diet protocol will take time to make you lose properly but will be ultimately effective. Let’s take a look at the advanced HCG diet protocol exclusively designed by Colin F. Watson
Breakfast:- Start your diet with some light intake as it’s better to take heavy foods at lunch and dinner. You may follow this breakfast regime: Tea or coffee of any amount but should be sugar free. Only 1 tbsp. of milk is allowed in a whole day. You can take some stevia. Lunch:- 150 grams of beef, chicken breast, fresh white fish veal, lobster, crab, or shrimp. The visible fat in those should be removed carefully before cooking and every time weight the meat raw. You should boil or grill the meat without adding any fat. Salmon, herring, tuna, eel, dried or pickled fish are not allowed. While in chicken the breast part should be removed. You can also make any combination from the following: Vegetables, spinach, chard, chicory, celery, fennel, onions, red radishes, beet-greens, green salad, tomatoes, cucumbers, , broccoli, bell pepper, zucchini, asparagus, cabbage, cauliflower. One breadstick or one melba toast. However, it is recommended to remove the grissini or the Melba from the advanced diet protocol. If you want, some fruits can be added to this diet. It can be an apple or handful of strawberries or grape fruit will do fine. Dinner:- The same four choices mentioned in lunch. The juice of one to two lemons is allowed every day. Salt, pepper, mustard powder, garlic, vinegar, parsley, thyme, sweet basil, marjoram, etc. may be used for seasoning. Other than Coconut oils, MTC oil, no other should be used and not even butter or for dressing. Only tea, coffee or plain/mineral water can be consumed as drinks in dinner. It can be taken of any amount and anytime throughout the day. One must drink water one-half of the bodyweight in ounces of water or gallon per day, whichever is lesser in amount. Follow this diet regime properly otherwise no benefit can be experienced and even you can feel adverse reaction of such dieting. It would absolutely result in regular decrease in the stored fat level.
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